Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review. Family Mart. rice. Also great if substituted with chicken breasts. Calories. Bring to the boil, cover, then simmer for 10 mins. The white dish is 24cm in diameter. Saturated Fat 6g 30%. DIRECTIONS. tonkatsu family mart. Vitamins, ｍinerals, dietary fiber, and sodium content for 160g (1 slice of bread) of Tonkatsu Sandwich, Fatty acid composition in 160g (1 slice of bread) of Tonkatsu Sandwich, Amino acid composition in 160g (1 slice of bread) of Tonkatsu Sandwich. Full Nutrition Fiber 1g 4%. *The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively. Ingredients of Katsudon. 0.12 tsp. Ingredient. Calories per serving of Chicken Katsu 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 121 calories of White Rice, short grain, cooked, (0.50 cup) 59 … Take off the heat and set aside until ready to serve the pork. main content. Many cuisines have a version of a breaded fried cutlet, and the Japanese version, called Tonkatsu, or katsu for short, is a pretty terrific take on the theme. Submit a Recipe Correction Advertisement. Tonkatsu is a fried Japanese pork cutlet that's usually served with a sweet and savory spiced fruit sauce. Be the first person to review this page! Nutrition information per serving: 146 calories, 8 g fat, 5 g saturated fat, 20 mg cholesterol, 16 g carbohydrates, 5 g sugar, 3 g protein, 138 mg sodium, 3 g … For a full meal, serve with a side of cauliflower rice. Many people like to serve Katsu chicken with white rice and Tonkatsu sauce. A bowl of rice is topped with tonkatsu (deep fried crumbed pork cutlet), onion and beaten egg cooked in dashi with sweet soy sauce.. Serving. Add the tonkatsu sauce, stir well and bring to a simmer. Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Around Japan in 47 rice balls: Mr. Sato buys each prefecture’s musubi all from one Tokyo shop; Cheapo News: We find a place in Hiroshima serving tonkatsu pork cutlets for just 350 yen; Crazy Tokyo restaurant offers a 7.3-pound tempura rice … This Gluten-Free Baked Tonkatsu is my own version of this classic dish, but with a twist. Other than that it makes a good meal idea for lunch. Slice the pork tonkatsu finely and serve with the rice and salad to the side. What Dishes to Serve with this Recipe? On average, one serving has about 450 calories and about half of that is from fat. Generally, Tonkatsu (crumbed pork cutlet) is deep-fried, which means it’s packing a lot of calories and is pretty unhealthy. ... Calories: 688 kcal (34%) Carbohydrates: 79 g … *Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight. Our Katsudon recipe is easy to make at home! Hire-katsu, on the other hand, tends to be lighter in taste, lower in calories, and is known to be the highest grade tonkatsu. Enabling JavaScript allows you to use the full functionality of the calorie calculator. Heat oven to 220C/200C fan/gas 7. Sodium 332mg 14%. Enabling JavaScript allows you to use the full functionality of the calorie calculator. Amount Per Serving . Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. Start; Food Tracker. 161. Calories. The calories in Pork Katsu Curry per 560.6g(1 plate) is 1099 calories. So instead of deep-frying it, I decided to bake it instead so the cutlet won’t absorb any oil, making it much healthier and with about 50% less calories! Calories 335 Calories from Fat 81 % Daily Value* Fat 9g 14%. This recipe is only 248 calories per serving. *Note that do to rounding some nutrient values are shown as not contained in some cases. *Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight. Tonkatsu Sandwich:Aerobic exercise duration required to burn 421 calories per 160g (1 slice of bread). grams. Cholesterol 203mg 68%. Calories: 1276 % Daily Value* Total Fat 89g: 114%: Saturated Fat 15g: 77%: Cholesterol 397mg: 132%: Sodium 756mg: 33%: Total Carbohydrate 49g: 18%: Dietary Fiber 11g: 38%: Protein 71g: Calcium 283mg: 22% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. To pay homage to the original, we’ll serve ours with a homemade, quick, low-carb Tonkatsu sauce. Calories in Pork Tonkatsu based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Tonkatsu. Live Healthy & Happy. Saturated Fat 2g 13%. Without JavaScript enabled you will not be able to make comments. Chicken Katsu. 109.69 g. pork. Tonkatsu Sandwich calories for 160g (1 slice of bread) is 421Cal at 263Cal per 100g serving size, rich in Selenium and Molybdenum, Tonkatsu Sandwich (Rice / Wheat / Staple Foods) is also known as Pork Cutlet Sandwich / Sandwich with tonkatsu, and has a diet rating of 1, 2.5 for filling, and 1.5 for nutritional value. Recipes & Inspiration. ... Calories 645 Calories from Fat 234 % Daily Value* Fat 26g 40%. Cook the rice according to the pack instructions, then divide among 4 bowls or plates. Put the rice in a saucepan with 400ml cold water and a pinch of salt. (Pork Cutlet Sandwich / Sandwich with tonkatsu). Enjoy! Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review. Other Popular Results; Tonkatsu Sandwich. Curry & Rice. Serve immediately with white rice, tonkatsu sauce, green onions and sesame seeds for garnish, if desired. *Note that do to rounding some nutrient values are shown as not contained in some cases. NOTE: The sauce can be refrigerated for up to a month. STEP 5. Carbohydrates 22g 7%. Potassium 476mg 14%. *Calculated calorie results may vary within a margin of several calories. *The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively. 27 calories of Flour, white, (0.06 cup) 18 calories of Egg, fresh, whole, raw, (0.25 large) 16 calories of Granulated Sugar, (1 tsp) 15 calories of ketsup, (1 tbsp) 7 calories of Sake, (5 mL) 4 calories of Soy sauce (tamari), (1 tsp) 1 calories of Cloves, ground, (0.03 tbsp) 1 calories of Garlic, (0.13 tsp) 0 calories of Allspice, (0.06 tsp) Great recipe for Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs). There are currently no user reviews yet. But take note that even when deep-fried, chicken katsu is not worse than other oily dishes like … Note that half a sandwich is over 300 calories. 353kcal. curry rice. bento. Combine the grated carrot, sliced red onion and baby leaf salad in a bowl with 1 tbsp olive oil, rice vinegar and a pinch of salt and give everything a good mix up. Yet, that’s not all you’re getting out of your meal when you have tonkatsu. Tonkatsu Sandwich is calculated to be 263Cal per 100 grams making 80Cal equivalent to 30.42g with 38.98g of mostly carbohydrates、21.07g of fat、16.59g of protein in 160g while being rich in vitamins and minerals such as Selenium and Molybdenum. Top 100 Spicy Recipes. 319 calories; protein 22.8g; carbohydrates 41.2g; fat 11.3g; cholesterol 131.6mg; sodium 1135.4mg. *Calculated calorie results may vary within a margin of several calories. Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Heat vegetable oil 1-inch deep in frying pan or wok to 340F or until a few breadcrumbs dropped into the middle of the oil surface immediately. 210g. Pork katsu curry with rice also known as tonkatsu curry rice is a popular curry dish that unlike pork curry isn't cooked with pork but is instead is eaten with breaded pork cutlet on the side. YOU'LL ALSO LOVE. Drizzle the tonkatsu sauce all over. ... Slice your tonkatsu into pieces and place on top of the onions. Serve with rice and the dipping sauce. Katsudon is a fried, panko-breaded pork cutlet with egg over rice and a favorite of Japanese restaurant-goers. Transfer the tonkatsu to a work surface and cut into strips. Tonkatsu is a Japanese panko-breaded and fried pork chop that is served with a sauce by the same name. Tonkatsu sandwich contain tonkatsu deep fried pork cutlet dressed in bread crumbs in addition to shredded cabbage, sauce and mustard. Pork Katsu Curry is calculated to be 196Cal per 100 grams making 80Cal equivalent to 40.82g with 134.71g of mostly carbohydrates、47.09g of fat、26.8g of protein in 560.6g while being rich in vitamins and minerals such as Molybdenum and Selenium. There are 678 calories in 1 bowl of Katsudon (Deep Fried Pork Cutlet on Rice). You need Katsu (panko-crumbed deep fried meat) of any kind, cooked rice, and egg.This dish is a busy Japanese mothers’ go to dish because if you have left over rice, left over katsu, and egg in your fridge, Katsudon can be made in 10 minutes. Tonkatsu-style cutlets are … To make up for the lack of these nutrients drink milk and get a little more sun on days you are eating pork katsu curry. Cholesterol 192mg 64%. Be the first person to review this page! ... calories from fat: 156.3 * Percent Daily Values are based on a 2,000 … Pork Katsu Curry calories for 560.6g (1 plate) is 1099Cal at 196Cal per 100g serving size, rich in Molybdenum and Selenium, Pork Katsu Curry (Rice / Wheat / Staple Foods) is also known as Tonkatsu curry and rice, and has a diet rating of 0.5, 5 for filling, and 3.5 for nutritional value. Family Mart. There are currently no user reviews yet. How Many Calories Per Serving? 3.87 oz. Calories in Katsudon. Nutrition Facts. One of my children’s favourites, Katsu-don (カツ丼) is a very filling main dish. Without JavaScript enabled you will not be able to make comments. 2,000 calories a day is used for general nutrition advice. Chicken Katsu Plate Lunch, 1 Scoop Rice, 3/4 Cup Mac Salad (1 serving) Calories: 1,118 , Fat: 68g , Carbs: 123g , Protein: 64g Show full nutrition information The name “katsu-don” (カツ丼) came from two words, “tonkatsu” (トンカツ, deep fried crumbed pork cutlet) and “donburi” (丼, large bowl). Top with the pork slices, peanuts, cabbage, warmed sauce and the lime wedges for squeezing. Because the chicken is baked, it will have fewer calories that if it is fried. Percentages are based on a diet of 2000 calories a day. Ingredients in Katsudon. Pork Katsu Curry :Aerobic exercise duration required to burn 1099 calories per 560.6g (1 plate). Serve with sticky rice and tonkatsu sauce and enjoy! The calories in Tonkatsu Sandwich per 160g(1 slice of bread) is 421 calories. This meal is best served with a bowl of steamed white … My version features a tender thick-cut rib-chop that's been dredged in panko … 0.74 g. For people worried about their calorie intake, eating tonkatsu sandwiches in moderation is advised. Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. My kids love Tonkatsu- Japanese style deep fried pork cutlets but I hate to deep fry, with all the extra oil and calories, So I pan-fried and let the oven do the rest. Family Mart. Looking at the nutrition facts, it is high in vitamins and minerals in addition to providing a good balance of protein, carbohydrates, and fat with the exception of vitamin D and calcium. Vitamins, ｍinerals, dietary fiber, and sodium content for 560.6g (1 plate) of Pork Katsu Curry, Fatty acid composition in 560.6g (1 plate) of Pork Katsu Curry, Amino acid composition in 560.6g (1 plate) of Pork Katsu Curry. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. … Tonkatsu bento. foods.