Jessica Smith: 10 Pounds Down - Total Body Tune-up/Weight Loss Cardio Mix (DVD,… 4.5 out of 5 stars (6) 6 product ratings - Jessica Smith: 10 Pounds Down - … 38 talking about this. Jessica Smith Manager, Scholarships and Special Programs at Youngstown State University Youngstown, Ohio 452 connections Smith, 34 — a Sarasota native and Pine View School graduate — often returns here, to her parents’ home at the end of winding, scenic road just east of the Interstate, to film fitness videos for her YouTube channel, Jessica Smith TV. On this board you are going to find our wide variety of our favorite at home workout programs! Let us help you make movement a lifelong habit. #2: INTERVAL MIX for a tough, but doable, high intensity cardio. By Jessica Smith Get tank top ready from home with this upper body workout designed by certified trainer Jessica Smith. All you’ll need is a set … This review is based on my personal experience with Jessica Smith’s new Walk Strong 3 DVD set. We have everything from non floor workouts, ab workouts, cardio workouts, weight workouts, to cardio, strength, stretch and yoga -- you will be able to find a perfect workout plan that's easy to do in the comfort of your home here!. Jul 10, 2020 - Complete At-Home Workout Programs! About Jessica Smith As someone who struggled to lose weight for years, Jessica Smith found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes, which led to big, lasting results. APRN Residency Team (Jessica Smith, Danielle Potter, Daniela Torres, Jenny Ajl) doing community outreach for COVID-19. We're all about fitness that fits your lifestyle. here’s what you get: 10 complete 30-minute workouts on 4 DVD’s: #1: CARDIO PARTY gets you moving and grooving on those days you don’t feel like exercising. I am a self-proclaimed, at-home workout “junkie” and own multiple workout programs and over 500 different workouts. Browse more than 600 episodes, and find your favorite stories by topic, contributor, and year. #3: 360 ABS a cardio combo of … Application Process Our application cycle for the 2021-2022 program is currently open until March 1, 2021. The 4-Week HIIT Plan for Beginners with Jessica Smith TV and MyFitnessPal This four-week HIIT plan for beginners is designed to introduce you to interval training and ease into it safely — gradually building up your threshold and ability to handle more intensity over time.